Grapefruit, raw, white, all areas

per 100 gram

Water90.48g
Energy33.0kcal
Energy138.0kJ
Protein0.69g
Total lipid (fat)0.1g
Ash0.33g
Carbohydrate, by difference8.41g
Fiber, total dietary1.1g
Sugars, total7.31g
Calcium, Ca12.0mg
Iron, Fe0.06mg
Magnesium, Mg9.0mg
Phosphorus, P8.0mg
Potassium, K148.0mg
Sodium, Na0.0mg
Zinc, Zn0.07mg
Copper, Cu0.05mg
Manganese, Mn0.013mg
Selenium, Se1.4??g
Vitamin C, total ascorbic acid33.3mg
Thiamin0.037mg
Riboflavin0.02mg
Niacin0.269mg
Pantothenic acid0.283mg
Vitamin B-60.043mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total7.7mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol0.0??g
Carotene, beta14.0??g
Carotene, alpha8.0??g
Cryptoxanthin, beta3.0??g
Vitamin A, IU33.0IU
Lycopene0.0??g
Lutein + zeaxanthin10.0??g
Vitamin E (alpha-tocopherol)0.13mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated0.014g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.012g
18:00.001g
Fatty acids, total monounsaturated0.013g
16:1 undifferentiated0.001g
18:1 undifferentiated0.012g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.024g
18:2 undifferentiated0.019g
18:3 undifferentiated0.005g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Phytosterols17.0mg
Tryptophan0.007g
Threonine0.012g
Isoleucine0.007g
Leucine0.013g
Lysine0.017g
Methionine0.007g
Cystine0.007g
Phenylalanine0.041g
Tyrosine0.007g
Valine0.014g
Arginine0.078g
Histidine0.007g
Alanine0.022g
Aspartic acid0.123g
Glutamic acid0.176g
Glycine0.013g
Proline0.056g
Serine0.025g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg